My overall approach to therapy is client centered. As we work together, my focus will be on the unique person that you are and the specific issues you wish to address. I employ a variety of tools and techniques to help you achieve your goals. We may use a single modality or a combination of techniques but this will always be based on your specific needs and circumstances.
As the work of therapy progresses, and as your needs and goals may change, we may bring in new therapy tools – whatever is the best fit for where you are, at any given time.
Below is provided a list of some of the Tools and Techniques of therapy I may use.
As the work of therapy progresses, and as your needs and goals may change, we may bring in new therapy tools – whatever is the best fit for where you are, at any given time.
Below is provided a list of some of the Tools and Techniques of therapy I may use.
Tools and Techniques
Body-Mind Psychotherapy Cognitive Behavioral Therapy Contemplative Psychotherapy EMDR (Eye Movement Desensitization Reprogramming) Family Systems Therapy Guided Therapeutic Imagery Holistic Psychotherapy Interpersonal Psychotherapy Mindfulness-based Approaches Narrative Therapy Positive Psychology Psychodynamic Solution Focused Therapy Transpersonal Psychotherapy Trauma-Based Therapy |
If you wish to read more about my therapy practices, you can do so on the Therapists Directory found on www.GoodTherapy.org or www.PsychologyToday.com.